It is winter and yes you should still be wearing sunscreen !!

It is winter and even though you might not be feeling the penetrating rays of the sun it does not mean it is not doing any damage. Recently Mind, Body, Green published an article by DR Sarah Villafranco "Sunscreen ratings: What you need to know about SPF, UVA, UVB and more" . I really wanted …

Almond Butter Shake

While at the grocery store today I will make sure to pick up some Almond milk and Almond butter !!! This recipe sounds delicious to me. Almond Butter Shake Ingredients: 2 scoops Arbonne Essential Chocolate or Vanilla Meal Replacement Shake Mix 1 scoop Arbonne Essentials Daily Fibre Boost 210 mL water, almond or rice milk …