Why Charcoal ?

Men's Health The statement - making material certainly sounds unusual, but there's more to charcoal than meets the eye. Known to attract toxins and other particles,  it's long been used in emergency medicine when a patient ingests poison, to stop it being absorbed into the bloodstream. It's thought that charcoal may have a similar benefit …

Exactly when should we take our probiotics ?

Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …

One in two adults have at least 1 of 8 common chronic conditions – ABC reports

ABC news reports 📻: One in two adult Australians have at least one of eight common chronic conditions: cancer, cardiovascular disease, mental health conditions, arthritis, back pain and problems, chronic obstructive pulmonary disease, asthma and diabetes. Almost one in four Australians have two or more of these conditions 😦. “For Australia to lead on the …

What the coffee ???

Coffee. Oh that sweet smell of a morning coffee. Something I can't live without ..... or can I ??? That truely was the question before I started the 30 days challenge and to be fair my biggest hurdle. Our 30 day challenge was really to cleanse and reset the body. Eliminating inflammatory foods like gluten, …

The Gut Movie

This week I was lucky enough to attend the premier week of The Gut Movie as hosted by Kale Brock ( yes that is his real name 😉 ). I am always keen to learn more about Gut Health as we know this to be the "second brain" and in fact it is just so …