A passion for Travel. A gift for Story Telling. A lover of Wellness.
Men's Health The statement - making material certainly sounds unusual, but there's more to charcoal than meets the eye. Known to attract toxins and other particles, it's long been used in emergency medicine when a patient ingests poison, to stop it being absorbed into the bloodstream. It's thought that charcoal may have a similar benefit …
Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …
Continue reading "Exactly when should we take our probiotics ?"
Digestibility Digestibility of products consumed can be important because the ability to easily breakdown foods can result in the body using the nutrients more efficiently and potentially even more of the beneficial nutrients being used. Good digestibility can also help ensure that there are no side effects of poor digestion such as gas, bloating or …
It is winter and even though you might not be feeling the penetrating rays of the sun it does not mean it is not doing any damage. Recently Mind, Body, Green published an article by DR Sarah Villafranco "Sunscreen ratings: What you need to know about SPF, UVA, UVB and more" . I really wanted …
Continue reading "It is winter and yes you should still be wearing sunscreen !!"
ABC news reports 📻: One in two adult Australians have at least one of eight common chronic conditions: cancer, cardiovascular disease, mental health conditions, arthritis, back pain and problems, chronic obstructive pulmonary disease, asthma and diabetes. Almost one in four Australians have two or more of these conditions 😦. “For Australia to lead on the …
Continue reading "One in two adults have at least 1 of 8 common chronic conditions – ABC reports"
It is simply a purely delightful experience to come into the most relaxing space at Inner Bliss Yoga Bulimba on a Sunday morning and to be treated to conversations, experiences and ideals around Wellness. This series of Wellness Events was born from a desire to bring together a community of like minded individuals to share …
All the cells (billions of them) that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive. Any time a pH imbalance occurs and results in acidic blood that is out of this range, the blood becomes unable to deliver adequate oxygen and protect …
Continue reading "Alkaline? Acid? What does that all mean when it comes to food??"
Coffee. Oh that sweet smell of a morning coffee. Something I can't live without ..... or can I ??? That truely was the question before I started the 30 days challenge and to be fair my biggest hurdle. Our 30 day challenge was really to cleanse and reset the body. Eliminating inflammatory foods like gluten, …
This week I was lucky enough to attend the premier week of The Gut Movie as hosted by Kale Brock ( yes that is his real name 😉 ). I am always keen to learn more about Gut Health as we know this to be the "second brain" and in fact it is just so …
Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic !! But is your gorgeous, social media-ready smoothie bowl sneakily making you gain weight? Smoothie bowls can be a good source of fiber, …
