The Wellness Collective … Strive to learn more & live a litle better. One small change at a time. Events, Blogs, Recipes, Products.
Men's Health The statement - making material certainly sounds unusual, but there's more to charcoal than meets the eye. Known to attract toxins and other particles, it's long been used in emergency medicine when a patient ingests poison, to stop it being absorbed into the bloodstream. It's thought that charcoal may have a similar benefit …
Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …
Continue reading "Exactly when should we take our probiotics ?"
Digestibility Digestibility of products consumed can be important because the ability to easily breakdown foods can result in the body using the nutrients more efficiently and potentially even more of the beneficial nutrients being used. Good digestibility can also help ensure that there are no side effects of poor digestion such as gas, bloating or …
It is winter and even though you might not be feeling the penetrating rays of the sun it does not mean it is not doing any damage. Recently Mind, Body, Green published an article by DR Sarah Villafranco "Sunscreen ratings: What you need to know about SPF, UVA, UVB and more" . I really wanted …
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ABC news reports 📻: One in two adult Australians have at least one of eight common chronic conditions: cancer, cardiovascular disease, mental health conditions, arthritis, back pain and problems, chronic obstructive pulmonary disease, asthma and diabetes. Almost one in four Australians have two or more of these conditions 😦. “For Australia to lead on the …
Continue reading "One in two adults have at least 1 of 8 common chronic conditions – ABC reports"
It is simply a purely delightful experience to come into the most relaxing space at Inner Bliss Yoga Bulimba on a Sunday morning and to be treated to conversations, experiences and ideals around Wellness. This series of Wellness Events was born from a desire to bring together a community of like minded individuals to share …
All the cells (billions of them) that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive. Any time a pH imbalance occurs and results in acidic blood that is out of this range, the blood becomes unable to deliver adequate oxygen and protect …
Continue reading "Alkaline? Acid? What does that all mean when it comes to food??"
