A passion for Travel. A gift for Story Telling. A lover of Wellness.
A slow movement is happening right now. There is so much talk about slowing down and reducing stress. I love that but often find it difficult. These three tips I read sometime ago and honestly they work wonders !! Try them out for yourself and let me know what you think: 1. Become a single-tasker …
We're all inspired by women who break records, change the world or just have an amazing life. But what's stopping you from joining them ? Self belief - The simple act of believing in yourself is the difference between amazing and average - it is that simple. " When we are young, it might be …
Men's Health The statement - making material certainly sounds unusual, but there's more to charcoal than meets the eye. Known to attract toxins and other particles, it's long been used in emergency medicine when a patient ingests poison, to stop it being absorbed into the bloodstream. It's thought that charcoal may have a similar benefit …
Women’s health Love yourself healthy Australian women’s health magazine is a fantastic light read for all things women’s health ( interesting “did you knows” ). One point that stood out to me while ready an article on Women and Weight loss was “love yourself healthy” but what does that actually mean ? It means winding …
Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …
Continue reading "Exactly when should we take our probiotics ?"
Mind Health It is an absolute honour to be named one of four 2019 Australian Rotary Health Ambassadors. Australian Rotary Health is an incredible organisation who invests all income to raising awareness of as well as continuously funding research on mental health in all sectors. Understanding mental health conditions and how we can help with …
Every time I speak with Sarah Wilson or see her present on a topic I am always absolutely fascinated by the way she does life. She might be extreme in some of her ways but I say game changing. She is always thinking slightly differently to the norm and offering suggestions backed by research that …
Recently my sister in law posted a question on Facebook - "Has anyone found drinking lemon water every morning makes a difference ? I am thinking of taking up the habit again after a hiatus" to which I quickly responded "YES every morning ( hubby makes it ) great for balancing PH levels in your …
Continue reading "Has anyone found drinking lemon water every morning makes a difference ??"
There is an unspoken connection between two people who are as silly as each other in photos !! Got to say I had a fab time last night @toombulshoppingcentre Festival of you with @decluttering_diva_ !! Who knew organisation could be so fun !! Kristina has built her career & incredible business in organising over the …
October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every …
