A passion for Travel. A gift for Story Telling. A lover of Wellness.
When I recently did a 30 days to Healthy living Challenge I did just that - gave up Gluten, Dairy, Most meat alcohol and processed sugars. People thought I was absolutely crazy but I did not care because I felt out of this world fantastic. Grace Mora from Food Matters TV did the same recently …
Do you find sometimes that after a meal you are craving something sweet ?? Looking for that little something more even though you know you are full ?? I do too sometimes, like today, which made me want to understand more. So here is what I have found. Sugar cravings can come from a physical …
Continue reading "Do you crave something sweet after a meal ??"
Hello !! It is always a pleasure to share with you all my constant learning in the world of Beauty & Wellness and last night I had the absolute pleasure of hearing Dr Libby, Internationally Acclaimed Nutritional Biochemist, Author and Speaker at her event "From Surviving to Thriving"and I would like to share with you …
Continue reading "From surviving to thriving event with Dr Libby."
