Australian Rotary Health Ambassador

Mind Health It is an absolute honour to be named one of four 2019 Australian Rotary Health Ambassadors. Australian Rotary Health is an incredible organisation who invests all income to raising awareness of as well as continuously funding research on mental health in all sectors. Understanding mental health conditions and how we can help with …

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It is winter and yes you should still be wearing sunscreen !!

It is winter and even though you might not be feeling the penetrating rays of the sun it does not mean it is not doing any damage. Recently Mind, Body, Green published an article by DR Sarah Villafranco "Sunscreen ratings: What you need to know about SPF, UVA, UVB and more" . I really wanted …

Amazing things can happen when you give up gluten, meat, alcohol and processed sugar – Grace Mora – Food Matters TV

When I recently did a 30 days to Healthy living Challenge I did just that - gave up Gluten, Dairy, Most meat alcohol and processed sugars. People thought I was absolutely crazy but I did not care because I felt out of this world fantastic. Grace Mora from Food Matters TV did the same recently …