Slowing down

A slow movement is happening right now. There is so much talk about slowing down and reducing stress. I love that but often find it difficult. These three tips I read sometime ago and honestly they work wonders !! Try them out for yourself and let me know what you think: 1. Become a single-tasker …

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SMARTER COOKING

Even highly nutritious foods can be made unhealthy if prepared improperly. While it’s important to make good choices at the store, you should also select ways of cooking your foods that maximise the health benefit of your meal. • Use olive, coconut or grape seed oil. • Use fresh herbs to add flavor instead of …

Are you ready ?

I think this is fair in general in life don't you ??I wonder how many opportunities we miss out on because we don't feel entirely "ready" ?? ..... Would you say you are a 🦆 in a line type of person ( husband ! ) or a more jump first think second type of person …